Personal training in Canberra
Have you been looking for an exercise and nutrition expert to help you achieve your weight loss goals?
Let’s face it, we could all do with a little extra help and motivation in the gym, but the sky-high prices often quoted for personal trainers can be off-putting.
That’s where we come in.
Here at Trick Fitness, we offer a range of packages to suit your exercise and lifestyle needs. Whether you’re looking to tone up or you’re seeking rehabilitation after suffering an injury setback, Trick personal trainers are available from just $52 a week, whether you train once per week or everyday!
The first thing you need to decide when it comes to personal training at our Canberra gym is what your personal goals are, you will have an assessment to discuss this with one of our friendly staff and a programme will be written personally for you to help you achieve these goals.
12 week weight loss programme
Maybe you’ve got an important event coming up. Perhaps you’ve entered into a competition. Whatever you want to build strength, lose weight or increase fitness for, Trick’s 12 week programme is designed to help you achieve a lifestyle that matches your needs. Our experienced and friendly Trick Fitness trainers will regularly assess your progress, aiding you in your workouts, helping with your diet and giving feedback on what you could do to improve in all of the above areas. Perhaps most importantly of all, they’ll be there to motivate you which, when it comes to the crunch, could spur you on for that extra kilometre!
24 week maintenance programme
Once you have completed your first 12 week programme you can then decide to sign up for a 24 week maintenance programme. Members want to see sustained progress, and some look to their personal trainer for the lead in terms of adopting a whole new, fit-friendly lifestyle. If this sounds like you, why not try our 24 week package? Again, you’ll be given regular progress updates, tailored programmes, support and advice to help you achieve the most out of your sessions with your personal trainer.
Trick Fitness – personal training in Canberra made easy!
It doesn’t matter if you’re a complete beginner, a struggling recent gym convert or an exercise veteran – we believe that each and every single one of you can benefit from the expertise and passion that Trick’s trainers have to offer. To learn more about the above packages, or to see how else we can help you achieve your fitness goals, contact us today.
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The Very Best Personal Training in Canberra
Some people struggle through a fitness program for months and see only minimal gain from the effort. They do everything by the book, and yet they don't gain significant additional lean muscle mass or lose the amount of body fat they desire to.
If you're one of those people, it may seem that fate has dealt you an unfair hand, and you're probably wondering why. That's an excellent question, and like every great question, there is more than one part to the answer.
How the best laid plans can be led astray
One of the contributing factors is genetics, and unfortunately that's not a problem that is easy to solve. Everyone is wired a little differently, depending on how their individual genes are formed. That's just luck of the draw, and while there are strategies to overcome it, it's not just something you can magically undo.
A second factor is chemistry. Not the cool kind of chemistry where you get to mix exotic cocktails in a lab, but the other kind where you have to pay a price for not taking good enough care of yourself at certain points in your life. That is a problem you can fix, but it takes some time.
Another factor is that doing things "by the book" isn't always the best approach, first because the book may be just flat out wrong, and secondly because it usually doesn't take into account the first two factors listed above.
We're the Best Personal Trainers in Canberra
The technical term for what you're going through is known in the fitness industry as plateauing. Most people tend to make rapid progress in the first month of an exercise program, only to see the progress taper off.
Many of them become demoralised at this point and simply give up, while others keep on going but their bodies stay stubbornly on that plateau. You don't want to be in either group, which is why it's lucky you're reading this.
You can get the help you need with the services of a personal trainer. There are plenty of personal trainers in Canberra, but if you are looking for the best personal trainers in Canberra (as indeed you should be), you will find them at Trick Fitness.
How Canberra Personal Trainers Make A Difference
When you start working with a personal trainer, the first thing that should be happening is plenty of communication. The more information you can share about yourself, the more the trainer will be able to help you.
The main thing they'll be able to help you with initially, assuming you've already been on a self-guided fitness regimen for a while (and if not, congrats on making the right choice to make a proper start), is to identify what is probably stopping your forward progress.
Simply knowing what is going on with your body can be a huge relief, but that's just the beginning. With this information out in the open, you can now commence finding ways to overcome the problems that are interfering in your progression.
After this, you'll have expert guidance to make sure you are exercising with the correct techniques, the right intensity, and the proper duration. You can get some guidance in managing your nutrition, and even find out if you should be supplementing, and if so, what with.
Then, for as long as you need it, you can continue working with your trainer, aligning your exercise effort to meeting your objectives. Your trainer will give you the instruction, supervision and motivation to ensure you reach your targets, and that you do it safely and efficiently.
Why personal trainers are the solution
The most important thing to understand about personal trainers, at least the kind that you'll find in a place like Trick Fitness, is that they are qualified professionals with extensive education in sports medicine, physiology, anatomy, nutrition, and a whole lot more besides.
Working with a personal trainer means having your own personal expert instructor helping you stay on track every step of the way.
This is why whatever you pay for personal training is an investment. Over time it will pay for itself in very noticeable ways, and you'll feel better than ever as a result.
What Makes Trick Fitness Personal Training in Canberra Better
We mentioned earlier that you can get the best personal training in Canberra at Trick Fitness. You may find a claim like that a little difficult to swallow, and we don't blame you. Everyone makes claims like that. So we'd like to extend a little invitation to come and try our gym totally free for two sessions.
If you find it's not for you, simply walk away, no questions asked and no further obligation. We are totally confident that within those two sessions you will easily see why Trick Fitness is no ordinary gym.
When it came to selecting Canberra personal trainers to work at our gym, we scooped the pool. We found the top experts in personal training in Canberra, and we made them an offer they couldn't refuse.
The result is that every personal trainer who doesn't work at Trick Fitness is a personal trainer we didn't select. Since we have the best, you do the math on what that implies.
So if excellence in Canberra personal training is what you're after, Trick Fitness has everything you need. Perhaps the most shocking thing of all, though, considering that we have the best trainers, is how incredibly affordable our rates are.
Better Personal Training at a Better Price
Don't pay more and get less. Come to Trick Fitness and work with the best personal trainers, on the best equipment, in the best environment, for the best price.
We know you won't be disappointed in your decision to join us, and since your first two gym sessions are available completely free of charge, you have nothing to lose and everything to gain.
To find out more, give us a call on (02) 6288 0055 or use our handy online contact form to send us a message via email.